weight loss

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What should be the rate of weight Loss?

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1-2 pounds per week is what they say is safe and good. Slow and steady wins the race.

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I released 14 lbs in 30 days! At my maintenance weight for the past two years – not unrealistic if you have a plan!

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It took me 7 months to lose 65lbs. My calorie deficit was about 500 calories a day.

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500 calories aday that isn’t much is that even healthy

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Yes I was hoping for bigger numbers especially in this first month as I have 100 pounds to lose.

Going to be a long year but I keep thinking about the end result to keep going

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