Change the way you eat you’ll notice the difference

Mind what you eat and drink. If u are that kind that eats mafeti and kota, stop it. Drink more water , eats more fruits and vegetables.

Keep on excising ,eat fruits and less oily food and one day you,ll get the results for your effort

its not about work out that trims your body. it should be a combination of it and food. what typ of for u eat and how much of it. sometimes u hv to make Secrifises, cutting out some foods completely.. try cut statch and fat on yo food. avoid temptations. i stand to be corrected though