Weight Loss

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I have been trying to lose weight for the past 3 months through exercising but it was all in vain ,what can I really do because I don’t like my body size

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its not about work out that trims your body. it should be a combination of it and food. what typ of for u eat and how much of it. sometimes u hv to make Secrifises, cutting out some foods completely.. try cut statch and fat on yo food. avoid temptations. i stand to be corrected though

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Change the way you eat you’ll notice the difference

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Mind what you eat and drink. If u are that kind that eats mafeti and kota, stop it. Drink more water , eats more fruits and vegetables.

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Keep on excising ,eat fruits and less oily food and one day you,ll get the results for your effort

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