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Guys am trying to lose weight so every day in the morning I eat corn does it help’s with losing weight
No…you are not having a balanced meal in proper proportions…that’s just sugar and a bit of calcium
Reduce salt and stop sugar at all costs bcause you will neo see different
U should eat all bran cornflakes
You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising.
There’s no shortcut to a healthy weight and body.
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