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I weigh 70 kg. my thighs how do I make them firm? like Im not trying to lose weight. Infact I just want to be 70 kg of nice firm thighs and firm arms too. I hope this makes sense.
Squat and a little bit of weight lifting
Squad is de best solutions for de whole body t be firm
u can also try lunges. deadlifts. hamstrinh curl and leg extensions
Try jogging and squarts
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