Weight Loss

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I weigh 70 kg. my thighs how do I make them firm? like Im not trying to lose weight. Infact I just want to be 70 kg of nice firm thighs and firm arms too. I hope this makes sense.

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Try jogging and squarts

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u can also try lunges. deadlifts. hamstrinh curl and leg extensions

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Squad is de best solutions for de whole body t be firm

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Squat and a little bit of weight lifting

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