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Feeling needle like pain in abdomen, after exercise, what can be the reason.
With time those pain will replate keep up the spirit
And dont start with complecated Activities , it will be as though having a five year old child carry a.fifty kg weight. So start with much simple activities then you can progress to much complecated ones
It’s still the same,which ever way u start the pain wil b there.Its just dat ur body is responding n adjusting dats all.
Guys remember to drink 3 glasses of water 1 hour before your session and 3more after
Would recommend you do 15min warm up run+strech and warm down,massage your self to ease the pain with rubbing oil/vaseline
As long as you assure your body by streching before and after workout
Its normal as your body is responding to the gym soon you will be used , remember , practice makes perfect
me too m experiencing such thngs
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