I am a health and wellness coach.
When we have a hormonal imbalance in bodies its a result of not eating nutrient dense foods.
Today most of foods we eat are lackin in utrients as the business side of food is about bigger, better and faster and that generally also means fatter for us.
Its important to feed the right nutrients to the body.
We need 114 nutrients daily for our bodies to work well.
And the onli way is to supplement our diet with nutritional supplements.
The best on the market is herbalife and i am very proud to be a independent Herbalife distributor
I can help u to get ur nutrition rt
Health is all about hormone-system.
To get/keep your hormone system running perfectly:
– Eat a vegan high carb nutrition: carbs in abundance (mainly from whole foods), low-fat and low-protein.
– Move your body daily (cardio sports).
– drink lots of water (at least 3 liters per day)
– sleep enough (8-10 hours per night)
– do not smoke
– don’t drink alcohol, caffeine or other stims.
– don’t stress yourself
– love yourself
– have fun