To reduce weight, you do not need to eat meats by measuring the fat. Soft drinks like cinnamon, cocoa, fanta etc need to be avoided in all kinds of sweet oils including frozen foods, meat with fat, oily fish, nuts, dry grapes, ghee, butter, etc. The main source of carbohydrates and fat calories is the main source. Fatty fat calorie diet reduces the weight of the fat person very quickly. To reduce weight, change in food and diet as well as regular breakdowns are very important.
Morning: tea or coffee without milk, two loaf of bread, one-on-one vegetables, a bowl of raw cucumber. Cucumber works like magic to reduce weight.
Noon: 50-70 grams of rice rice. 1 bowl of fish or chicken soup, one bowl of vegetables and vegetables, a salad salad, a bowl of dal and 250 grams of sugarcane.
Afternoon tea without tea, coffee or curry, biscuits 2.
At night, three bottles of flour, one cup of green curry, one bowl salad with buttermilk, and butter milk.
First of all losing weight is not just concentrated on what you have for dinner. Anyways for a successful weight loss diet routine start off with a gradually reduced serving quantity, this is in order to help you with your cravings. If you get along with it well include more GLV’s (Green Leafy Vegetables) into your diet which should be the major portion of the diet. It would be better if you can have them boiled. If it this sounds difficult just have vegetable salads for dinner either with low fat curd or olive oil.
Recipe for dinner is (no recipe) lol!! You should not have dinner at night! One should not eat after 8:00 pm. It should be like more of a post workout meal like eggs boiled eggs or some lean chicken! And to lose weight you need to have a look on the overall diet of your day like if you are having pranthas in breakfast with a lot of butter on it and having fried stuff in lunch or fast food in evening so there is no use of having dinner with low fat recipe or not having dinner will also not do anything..!
If you want to lose weight then I think you should skip your dinner. You can take your last meal only in the evening around 6 pm. You should take only 3 time food in the whole day that is breakfast, lunch and evening food. Apart from that you must do yoga or workout for weight loose. Remember one thing 70% difference create your diet if you want to lose weight only 30% different is created by your workout.