What are ur best suggestions to restart working out after an illness?

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What are ur best suggestions to restart working out after an illness? Having difficulty getting back. No energy still so lingering effects from it. Doctor says drink Gatorade to help and gets pissy when I tell him it’s all sugar and I won’t do that to my body.

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How about some light weights or body weight exercise. Maybe gentle yoga. I’d avoid heavy cardio until you know how stable you are.

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Broth can help with electrolytes too.

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Gatorade is literally just water with some electrolytes and sugar. You can supplement your own magnesium, potassium, and sodium with water. Also, if you are 100% no longer sick, just make yourself get back at it. Our bodies lie to us sometimes to try and get us to be lazy; make it do what you want.

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Make your own electrolyte drink! It’s quite easy. I’d ease back into it gradually. Hope you feel better!

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I use smart water; core water etc. it’s just water with added electrolytes. Just Start walking and see how you feel.

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