What are you guys doing that’s helping you lose the weight besides working out?

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What are you guys doing that’s helping you lose the weight besides working out?
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AdvoCare’s One80 plan
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Im tryna sleep better and eat better sit less and walk more drink water and eating more fruits
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I got into a relationship where she wants me to do all the work.
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eating right frequently every two hours 3 balanced meals and snacks in between fruits veggies and nuts
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AdvoCare’s One80 plan
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