What are your thoughts on this subject?

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So I have these yoga friends that are vegan and they say I can still have muscle and not eat meat. They say gorillas are big and strong and mostly eat vegetables and fruit. What are your thoughts on this subject?

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Meat is a great source of protein. It is not the only source of protein. You can make it work but it is more restricted.

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Do you not like meat I take it? There are plenty of foods with protein that aren’t meat. I don’t know enough to tell ya what is the best option tho..

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Well keep in mind gorillas have different genetics then we do so naturally they will be stronger then any human. Thats like comparing me (mostly meat) amd a grizzly bear. I eat meat it eats meat but its still stronger.And we are omnivorous meaning our bodies are designed to digest both meat and veg. I don’t wanna talk against being vegan it’s all a matter of personal likes and dislikes. Vegan diets consist of alot of beans and soy to get their proteins and soy is a no go for men. I personally don’t think eating only meat or eating only veg. is a healthy choice. Our bodies need a balance of the nutrients that come from whole foods. Again just personal opinion. Plus I can’t stand veggies lmao!

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Well I’m vegetarian, but still get my source of protein from beans. It just involves getting really creative with the different types of bean-based foods you can make lol. You don’t have to eat meat to get your protein, but it’s alot easier to get your daily protein amount in – if you do eat meat.

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