A muscle spasm – often known as a charley horse – is a common type of pain that affects many people from time-to-time,
To reduce the risk of muscle spasms, it is recommended to do do flexibility exercises regularly before and after workouts. Staying well hydrated and drinking plenty of water will also help to avoid muscle spasms.
Talk to your doctor for more information about what causes leg spasms.
“When you don’t have enough fluid in your system, it leads to an electrolyte imbalance that causes your muscles to cramp up
Electrolytes are chemicals in the body (sodium, magnesium, calcium, and potassium) that help the cells function normally. An imbalance occurs when we have too much or too little of one or more electrolytes in our system. The main electrolytes affecting muscle cramping are sodium, calcium, and potassium.
Muscle spasms are involuntary contractions of one or more muscles. … You can naturally treat muscle spasms by preventing electrolyte imbalances, stretching and massaging your muscles, staying hydrated, using ice or heat packs on sensitive muscles, fixing your posture, and taking a bath with epsom salt.