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I am 24 years of age and I weight 102kg what can I do to loose dat too much weight?

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Just learn to eat right, healthy food, portion control etc. Exercise and drink water. Please don’t try quick fixes or buy into all these things that ate being sold or go to extreme diets and starve urself. It will take time i know bt at ur age u need to learn to do it right, the healthy way so u dont mess up ur system. Also read a lot abt nutrition and exercise. Wish u all the best and u can do this.

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Start by taking walks, drink plenty of water, exercise as frequently as you can …control your eating habits ..an ..use Cinnamon every morning & night ..Half cup of hot water and Cinnamon teaspoon it will help.

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Congrats on taking the first step towards a healthier you!  You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising. There’s no shortcut to a healthy weight and body. Make the following fat burning kitchen spices your best friends: cinnamon, turmeric and cayenne pepper.

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Diet and exercise.

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