If you want to lose weight, you probably want it as quickly as possible. This can also, if you possess enough perseverance.
However you come out soon with crash diets. This type of diets is not for everyone. Many people do not full or going wrong with it. This is obviously asking for a yo-yo effect. But even with crash diets can prevent a yo-yo effect.
Due to uncontrolled diet, excess fat or fat accumulates in the abdomen. The face is dry and the stomach is extra large, which is visible to the eye. As a result, you are certainly embarrassed with fat filling. So know how to reduce stomach and body fat by sitting at home, to know how to slick fat up the rest of the fat, you can easily get rid of any rules / ways that may be useful to you.
First of all, I would strongly advice against this, it could put you in danger, and will for sure have a very stressful impact on your body. So consider skipping the weight in or advancing into the next category, and train yourself for that. If you skip the weight in, a month could be enough for losing 10 pounds. If you still want to do this, I remember a friend trying to fit in a football category was just dehydrating himself. Minimal water and no water the last day, plus running around with loads of layers so he would sweat more.
I don’t know what he did for the food though, but if you’ve heard of “the biggest looser” I think that is also what people did for the weight in, so you can look up their experiences too.
I hope you have a good amount of time for recovery between your weigh in and your fight. Losing 10 pounds in 6 days isn’t easy, but it is possible.
1 – Cut out your salt intake. You can still have salt, but don’t eat anything that is extra salty, or add more salt to anything. Salt increases how much water your body will hold in, so getting rid of it can bring your water weight down.
2 – Cut down on your diet; keep to high proteins, even as high as 80% of your intake, but only around 1000–1400 calories per day. Even go for fasting periods if you’re up to it. That means every second day, stop eating around 8pm, and don’t have anything until the next day around noon. On your weigh in day, don’t have anything until the weigh in.
3 – Sweat it out. Every day before weigh in day, keep your water intake fairly high, like around 8+ cups per day. On the weigh in day, don’t have any water, and just before your weigh in, wear some thick absorbent clothes like sweaters that can pull your sweat out and do a good treadmill jog. This should make you sweat like crazy, and just take out water weight.
4 – Once you’ve weighed in, eat! Have good amounts of carbs and a lot of water, followed by a big rest to start you back on track. You’ll need at least 2 days of recovery to really bring you back.
Good luck! I hope you make weight 🙂
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