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What can I drink to substitute the sugary tea and should i reduce my exercise time?cause i think maybe i burn more than i should especially when i breastfeed.
first try to reduce the sugar spoons u normally take i.e if u currently take 3 reduce to 2 until such a time u totally don’t use sugar.
Xylitol is a healthy replacement and tastes just like sugar
Remember your body needs 7-9 tea spoons of sugar a day. Whether from fruits, sugar itself, etc. One cup of tea a day is very safe.
Did u do fruits Diet or u skip ur carbohydrate which is your power house ,please start eat ur carbohydrate and hit the gym where hiit is taking place and circuit training
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