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What can you have when you are not feeling well? Like stomach bug?

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Phew…me too! Def not getting calories in. Focusing on getting protein in. Got half of my morning protein powder down b4 stomach barracaded the entrance. Now, I’m working on a fillet of fish….not going so well, but I’m trying.

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Mint tea always helped my stomach.

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Bone broth,jello water s/f.

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Tbh when I’m sick I eat what I want then go back to keto later. I had surgery in Dec and was rehospitalized for a few days last week, so I’ve been just listening to my body and eating what I feel like while I heal.

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My go to have been miracle noodles (aka shirataki noodles) boiled in broth. Tastes just like ramen but no carbs!

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