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Since I started running in the morning, I have been itching at my back and around the waist. What could be the problem and what are the remedies
When u have these itches try not to touch the area no matter what happens. Its as a result of running in cold enviroment
before you take a run..,firstly start by stretching even after you morning session
Running in the cold environment…I always experience that but don’t touch the itching area like Neba said….
Do not panic,your body is responding to what u hv started.
It happens when u just started they say blood is warming up but I believe it’s reaction to friction ,there is a cream for the itch but it stops own it’s own
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