What do you guys do to stay on track with your eating schedule when life gets frustrating and you just want to go pig out

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What do you guys do to stay on track with your eating schedule when life gets frustrating and you just want to go pig out

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A glass of wine is more appealing than the sweet stuff. Had none in the house until our neighbour very kindly gave us 2 bottles this morning for helping clear the snow from his drive!! I’m determined to stay on track but asked my husband to hide them – just in case!

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Preparing food ahead of time really helps me. Then it’s ready when I’m in a rush. One of my friends says “if you fail to prepare, then prepare to fail.” I’ve taken that to heart, and it has helped me stay on tract.
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That’s a tough one. You can put a picture on the fridge of you at your goal weight. You can use self talk and say that you’re worth it and instant gratification will just make you feel bad.

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I was told at the beginning of my journey a few years ago is chew gum. it keeps your mouth busy so you aren’t like well i am bored and then you grab the food. just grab the sugar-free gum. It is like 5 cal per stick.
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I try to have lots prep foods like grapes off the vine in baggies, veggies cut… Just so I can have something healthy. But if I’ve had a crap day. Ya I’m going to have a piece of chocolate or something. But I try to “enjoy it” not feel guilty. Also if Ur eating right 95% of the time.. U should have those treats. It’s not sustainable to not. And that is what I did for almost 2yrs have lost 106 lbs.. So it works. Just make it a portion size. In moderation. Always. A taste even. Then I remember why I’m doing this. For me.. For my health for my family!! Stay on track cus u have a bad day and have cheese or a cookie or a treat.. Ur not falling off track. Ur just making a choice to have a treat. And just enjoy it. Relax. Destress. And tomorrow is a new day!!

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