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What do you say to yourself to keep from cheating on your keto??
Just take a pic at your largest and whenever you think about cheating look at it and remind yourself how far you’ve come. Like any “addiction”, if you can avoid eating the junk for several Minutes and busy yourself the craving passes.
I look at my before pics and that stops any urges I have.
It is not a diet it is a way of life. No cheating with your health or life.
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