what does a smile have to do with fitness?

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You may ask yourself what does a smile have to do with fitness?
Well, a smile and laughter can reduce stress, relax your facial muscles and calms your nervous system. And laughing can lower blood pressure.
With all the negative stuff we face in our day to day lives, I hope you can always find your reason to smile.

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What a great message and a beautiful smile!!

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Gorgeous as always

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You’re an inspiration Justin!

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Always motivating…so true. We need to smile and laugh more often!!

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