What exactly is a ketogenic diet?

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What exactly is a ketogenic diet?

The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fruc…

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Diet? Meh, I eat this way. Period. That said, I have about every risk factor known for diabetes, two parents and a baby over 10lbs. It not worth it to me to have that donut.

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I personally would never go on a low carb diet

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High blood sugar runs in my family. I eat complex carbs before and after my workouts with weights and after I always include a protein for slower absorption. My blood sugar has always been at good levels.

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Ok, first the disclaimer, I’m not a dietician, doctor, trainer or anyone that resembles these people. What I ask people that are on these diets is ” how long do you plan on being on this diet”, ” what are your plans after that?” and if it fails ” what’s the backup plan?”. My best advise is eat balanced meals. With me I’m the kind of guy that can’t grind it out without some kind of reward. Enter Friday night cheat meal. I’m not saying this is good for anyone other than myself. But for ME this works better than trying to stay on some kind of diet

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