What exercise can I do to lose belly fat faster?

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What exercise can I do to lose belly fat faster?

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The only way to lose stomach fat is to lose overall body fat. Exercises won’t help with that goal but with strengthen your core.

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Reducing body fat along with strengthening exercises. However if your main goal is to lose body fat, it’s all in how, what, and when you fuel your body, not nearly as much has to do with exercise.

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Use some restriction in your diet like…

1 Don’t eat sugar and avoid sugar-sweetened drinks. …
2 Eating more protein is a great long-term strategy to reduce belly fat. …
3 Cut carbs from your diet. …
4 Eat foods rich in fiber, especially viscous fiber. …
5 Exercise is very effective at reducing belly fat
n many more.

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HIIT (High Intensity Interval Training) takes 10 minutes to do instead of the regular 30 minutes to an hour of treadmill cardio with better results.

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The more you build muscle the faster fat burns.

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