what exercises do you guys do for the week?

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what exercises do you guys do for the week?

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I usually go the gym but stuff happens and I can’t so I use my “map my walk” app and walk my dog for atleast 4 miles at a good pace if I can’t make gym
At the gym I do hour of treadmill then every other day I do upper or lower body resistance training and abs and back every day.
When summer comes back I can swim again for cardio

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I do the power plate everyday

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On the treadmill I start at 3mph, take a couple of minutes to get up to 5 or 6. Then go to 10mph for a minute, then down to 3. Then start over again, do this for 15 mins.. If I can’t get to the gym I do 30 mins on a cycle machine I’ve got, burn about 240 calories

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I walked 8 miles yesterday and 25 miles last week.My goal is to start running again after I drop 10 more.Ive seen too many people try to run over weight and get injured

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I do weight training 4 to 5 days a week, Pilates twice a week, and I try to get my cardio in on the elliptical almost every day.

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