What if I broke my keto diet!

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What if I broke my keto diet!! Do I have to start from the beginning and wait several days to reach ketosis again!!!! So mad

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Probably. Everyone is different though.

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Depends on how bad you broke it. Many people will get knocked out of ketosis and get back into it once your body has processed the glycogen it stored from your chest meal (1-2 days). Some, if they cheat bad enough, will even have to go through Keto flu again. You have to decide if it’s worth it, and you can’t be mad at the consequences if it’s the choice you make.

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That’s typically how ketosis works. It can take 1-3 days to get back into ketosis depending on what you ate, how much and your body.

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Not necessarily…I had a slip before and was still in ketosis the next day. Depends on how bad you were.

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It happens and is not the end of the world. Take a deep breath and start over. You can do this!!

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