What is a ketogenic diet? How much weight can you lose in one month by doing it?

0
0

What is a ketogenic diet? How much weight can you lose in one month by doing it?

  • You must to post comments
0
0

Think it’s important to take into account it’s not just a diet it’s a lifestyle. If you loose weight and start eating carbs again it’s very likely ul gain weight again

  • You must to post comments
0
0

It should never be about how much how fast. Its about changing for a lifetime. Its about slowly changing your body and feeling better.

  • You must to post comments
0
0

its definitely not a diet to just jump in to… It’s important to supplement. It’s a great way to lose weight fast. Although in my experience it’s extremely easy to gain it back

  • You must to post comments
0
0

My mother is on this she is a diabetic shes lost 57 kilos so far and her bloods are stable 5.7 atm thats fantastic for her its not gor everyone tho and only eating 20grams or crabs a day is very hard i could mever do it

  • You must to post comments
0
0

Its low carb. It doesn’t increase burning of stored fat but it makes people think it does so they usually stick to it better. You first lose mostly water weight as the water associated with carbohydrate storage leaves. This makes people excited. Then, ketosis can help blunt appetite and cravings which helps people eat less, thus a caloric deficit. Plenty of people don’t lose weight on keto or gain weight.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website