What is every ones advice on diet drinks do you count them in your daily calorie s

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What is every ones advice on diet drinks do you count them in your daily calorie s

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Diet drinks like Diet Coke for example may have zero sugar but like most ‘diet’ drinks they still have artificial flavours in them and can actually be more dangerous for your health. Water is the best thing if you want to treat yourself to a sugary drink do it say once a week. I crave Pepsi all the time but I have one glass of it once a week I find now if I drink to much of it it makes me feel bloated x

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Ditch all the artificial sweeteners and drink water. If you need flavour use fruit combinations in your water. You can even get drink bottler with an internal chamber to hold the fruit.
Also green tea is really good for you.
I’ll have an occasional coffee as a treat, but water and green tea are my daily drinks

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I drink water. That’s it.

I do a protein shake once a day made from organic vegan protein, berries, and almond milk. Other than that, I drink water.

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I drink nothing with artificial sweeteners because the make me crave sugar. I love water with cucumber it is really yummy and filling.

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The only diet drink I would recommend and it’s zero calories……. h2o and guess what its free

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