What is everyone’s best source for calcium?

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What is everyone’s best source for calcium?

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Collard Greens. Collard greens are a great choice and very high in calcium.

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If you eat your greens daily you will find your blood numbers are great! Plant based calcium is absorbed better too. If you are a small woman (like me) lift weights and/or wear a weight vest when you walk. I researched and started a few months ago. Slight people have less stress on the bones so adding weight makes calcium build stringer bones.

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Kale. An excellent source of calcium, kale offers a whopping 139mg per 100g serving of the vegetable and offers very absorbable calcium.

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Leafy greens and beans are great sources.

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Collards, kale, navy beans, black beans, dried figs, many other veggies especially rutabaga and parsnips, soy milk, tofu, tahini, almonds, amaranth. Best bet is to emphasize greens twice a day and include a wide range of other foods with higher counts. I recommend a cookbook called CalciYum!, which you can find used on Amazon. The recipes can easily be made salt, oil and refined sugar free.

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