What is one thing that has benefited you by going keto?

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Besides weight loss, what is one thing that has benefited you by going keto?

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No more binging or uncontrollable cravings. All the crap in the break room at work has zero appeal.

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My blood glucose is flatline. For someone with type 1 diabetes and hypoglycemia unawareness (I can’t feel my blood glucose fall to lethal levels), that’s invaluable.

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My food bill is more than half of what it once was!!! Main foods I keep in stock are cheese, eggs, hwc, avocados, nuts, ham, seasoned hamburger patties, mushrooms, green beans, sour cream! Frozen peeled and deveined shrimp, boneless chicken, tuna, so much cheaper than what I was buying before! I save tons of money on groceries!

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Bunch of pain is gone. On my feet all day, moving things, carrying, lifting while on concrete floors.

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I no longer get incredibly itchy all the time. When I eat non keto my skin gets rashes and it’s so frustrating because no matter how much I scratch it doesn’t ease. While eating keto my skin is lovely and relaxed.

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