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What is the best exercises to do at the gym to lose weight and tone arms legs and stomach?
HIIT cardio, would be your best bet to burn fat. Like 30mins on a bike. 5mins warm up then40secs medium speed then 20secs sprinting as fast as you can for 20mins with 5mins cool down.
Best weight loss program I ever did was Shaun’s T Insanity workout, 60 days of sweat and pain but it was worth it. Lost 9kg in first 4 weeks 4 years ago. want to do it again. But this is not for everyone
Body squats (deep proper squats) , leg lifts, and hit each body part. Strength training is best – build muscle to burn more calories
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