What is the best exercises to do at the gym to lose weight and tone arms legs and stomach?

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What is the best exercises to do at the gym to lose weight and tone arms legs and stomach?

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HIIT cardio, would be your best bet to burn fat. Like 30mins on a bike. 5mins warm up then40secs medium speed then 20secs sprinting as fast as you can for 20mins with 5mins cool down.

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Best weight loss program I ever did was Shaun’s T Insanity workout, 60 days of sweat and pain but it was worth it. Lost 9kg in first 4 weeks 4 years ago. want to do it again. But this is not for everyone

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Body squats (deep proper squats) , leg lifts, and hit each body part. Strength training is best – build muscle to burn more calories

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