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What is the best mass building biceps exercise?
Exercise 1 Incline Hammer Curls. EXERCISE 2 Incline Inner-Biceps Curl. EXERCISE 3 Standing Concentration Curl. EXERCISE 4 EZ Bar Curl.
Wide-grip standing barbell curl. Zottman Curl. Barbell Curl. Dumbbell Biceps Curl.
Certainly standing barbell curl.
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