First of all I want to appreciate you for thinking to lose weight and be fit. Secondly let me tell you age is just a number and it doesn’t matter much.
Now when you want to lose weight you should first know how much weight to lose. You should not lose excess weight because it may result loss in muscle mass which will decrease your strength.
Nutrition and Exercise are the 2 key components to weight loss and living healthy. 90% nutrition 10% diet. Most people think they are eating pretty healthy but the reality is they are not.
Research has shown that 60% of our daily diet comes from Genetically Modified processed food. Which is extremely unhealthy for you. Studies have shown that a whole food plant based diet provides the most health benefits and disease prevention. If you have never tried eating this way, be open minded and give it a try. I encourage you to give it shot for 10 days and see how you look and feel. You will be amazed!
No one plan is the most specific and the best weight loss but you can refer to the following ideas.
Since you hit age 45, you may be having a harder time keeping off weight. According to the Centers for Disease Control and Prevention, women over age 45 weigh 20 to 25 pounds more than they did in their 20s. The struggle with your weight may be due to a few factors, including activity, food choices and hormones. While you may not have much control over your hormones, you can gain control over your weight with more activity and a change in your eating habits. Consult your doctor before starting any weight-loss and exercise plan.
Well you must be working, so you must not have time to go to the gym and workout. So the best way to reduce your fat is reducing the calories intake. You can do it by choosing healthy alternatives of the common eatables. You can bring a healthy change in your body by eating a healthy diet. For the diet you can choose Daily Nutritional Diet who have a special diet plan dedicated to the problem of weight loss. They have created some healthy and tasty meals which are balanced and proportioned. The best thing about DND is that meals are of less than 100 bucks and are calories counted. You will see instant results with diet by DND. No need to take those artificial weight loss pills.
Please try it once and feel the difference.