Exercise and proper diet. Start your day with breakfast, keep it healthy! And then for the exercise, start with a walk and build it up to a jog and then start to run for at least 10 minutes, keep running until the ten minutes end, and then slow down and repeat the process. After thirty minutes, drink or grab a fruit and relax for five minutes. Repeat the exercise for at least three times. Every snack you consume should be fruits or anything healthy.
The most ideal approach to lose any measure of weight is to have a strong arrangement of activity that ought to incorporate 2 regions :
1. Consume less calories arrange: I prescribe doing some examination and discovering basic eating regimen arranges that don’t oblige you to go insane however essentially wipe out the garbage from your suppers and gradually roll out perpetual improvements. I would exceedingly exhort setting up your own particular suppers as this enables you to take control of what you’re eating. You will likewise need to keep away from solidified dinners as they contain a great deal of sodium.
2. Practice plan : Make beyond any doubt you concentrate on cardio and switch things up by taking an assortment of classes ( turn class, training camp, kick boxing, molding) so you don’t get exhausted. Do some weight preparing also to condition your muscle or manufacture bulk. Set aside a few minutes for you exercises regular and remain concentrated on your objectives.
Last, I generally prescribe making here and now objectives to accomplish the long haul result. Have an objective set for every month and keep them practical. On the off chance that you can’t meet your objective don’t get disheartened in light of the fact that any advance is a bit nearer to your last objective.
According to me, the best way is to do cardio exercises. Do the cardio one hour a day. Also along with it, go running, cycling & skipping rope. These are the High-Intensity exercises which will help your body sweat more. The fat will also burn a lot. For example doing one hour of cycling at speed 6–7 km per hour burns nearly 550 calories. I also suggest you have a tight diet plan for yourself. In this way, you will continuously lose weight.
Setting a six-month deadline for a 60-pound weight loss is ambitious, but doable for some people. The more weight you have to lose, the easier this loss will be. Consider your current fitness level, the time you have to commit to physical activity and your eating habits. This relatively quick 60-pound loss requires big changes to all these aspects of your lifestyle. You’ll have to lose 10 pounds per month pretty consistently, which requires extraordinary dedication and effort.