HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.
HIIT helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels: the recovery phase and the high intensity phase.
The first phase is the ‘recovery phase,’ meaning your MHR or maximum heart rate will be in the range of 40% to 50%.
The second phase is the ‘high intensity phase.’ This is the challenging part of your workout. You are going to increase the overall intensity of your exercise so that your maximum heart rate will reach the 80% to 85% range. HIIT ensures that you are comfortably challenged throughout your workout.
Sharing from my personal experience:
- Drink a glass of warm water mixed with honey in empty stomach .. Do this as a first thing when you wake up (After brushing your teeth )
- Run/Jog/Walk at least one km a day …If you are too busy with your schedule , run/jog at least once in three days
- Excercise : If you really want to get rid of your belly … you have to work your butt off !! You can find n number of excercises in Internet and YouTube ..And it’s your personal choice which you have follow … But if you choose one excercise/routine ,trust it with your whole heart and do it regularly.. It’s not what you do … it’s how you do and how much you push yourself !!!