What is the root cuase of food addiction?

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What is the root cuase of food addiction?

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I was super skinny growing up. My family was always pointing out how skinny I was. As a teenager I began to rely on candy. Between sugar and carb addiction I was able to finally gain weight. I noticed the pattern. Whenever I’m going through life issues sweets and carbs were my go to foods. Now I’ve substitute working out when I feel stressed. I feel so much better after a workout instead of feeling guilty after binging on sweets. Watch triggers and staying alert.

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Stress and anxiety. And the need to chew when I’m anxious

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I think it’s taken me a really long time to understand that I use my weight as a security blanket to protect me from all my past hurts happening again

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I feel like it’s the anxiety nervous and all sometimes I’m just like I’m never get a chance to eat that idk

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When i was younger i was barred from doing a lot of the physical stuff at school cause my asthma was pretty bad got me down and the fact that,growing up poorish fast food and processed foods were the way…

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