What is your core?

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our core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

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When we talk about your core, we’re talking about the muscles in your midsection – between your nipples and your knees.

This collection of muscles, which includes your abdominals, trunk, back, hip, and pelvis muscles, all play a huge part of our health and well-being.

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The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.

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