What kind of exercise reduces stress and anxiety?

0
0

What kind of exercise reduces stress and anxiety?

  • You must to post comments
0
0

Running skontirini dear

  • You must to post comments
0
0

Any exercise. When I stress there is something soothing about trying to literally run away from my problems, climb away, or crush them with heavy weights

  • You must to post comments
0
0

All exercise! From my experience I’d go out for a run or walk (walking round nature is ideal if you can) or do some gentle stretching with some meditation x

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website