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What kind of food & drinks one should consume if you have cholesterol?
Reduce alcohol intake, saturated fat intake and trans fat intake. Increase the intake of plant base food that will help.
Any vegan high-carb/low-fat foods, mostly from whole foods.
Lecithin. Lots of blue berries.
Low fatty foods! And do some exercise!
No nuts, reduce egg intake to 2 a week. Less avocado and use olive or coconut oil.
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