What should I eat to control my BP

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What should I eat to control my BP

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Eat healthy food and avoid junk food

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Eat lot of fruits and veges, reduce salt intake, take whole grains and nuts… Go for diet rich in vitamins and minerals

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Stay away from Salt

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Monitor your slat content in your diet

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Is anybody in your family suffering from High Bp

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Listening to gospel songs too I hope you can’t go wrong

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