What supplements should i take?
I am 6’1 about 155 pounds. I am 15 and play varsity baseball, basketball, and football. I eat what i am suppose to and am very healthy. I eat chicken, tuna, oatmeal, etc. I work out all the time also. I want to get some supplements but i dont know which ones would work. If you can help me id really appreciate it. I dont care how much the supplements costs i can afford them just let me know some really good weight gaining supplements.
Unless you get lots of sunshine, you might add vitamin D, but don’t overdue it. Alpha lipoic acid is not bad as antioxydents go. They’re both cheap. Omega 3 oils from cold water fish wouldn’t hurt, but you say you have a good diet, so I would say to pass on the calories and expense.
Oops! You want to gain weight and money is no object. Definately add the fish oil.
Unless you are trying to treat a specific condition, or have lots of money, that’s probably as far as you should go.
You Don’t need to buy any supplement to gain weight you can use natural sources which can really help you in weight gaining.
The supplements in the market contains same ingredients and are 90-95% same with each other.
If you really want to gain weight than you follow these suggestions
1. Use beef in your meals, and meat also.
2. Use fish oil as it is best for weight gaining
3. Drink fruit juice specially orange juice
4. Eat sugar products and sweets as it is very good for weight gain.
If you are trying to build muscle and gain weight then there are having some supplements which helps you gain muscle. I will suggest you some top supplements for gaining muscle, these supplements are creatine, beta alanine, whey protein, glutamine etc.