What time do u workout before work and what time do u go to sleep to get enough rest?

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What time do u workout before work and what time do u go to sleep to get enough rest?
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I should mention that I work graveyards before I post my schedule… I work from 10pm-7am most day then hit the gym at 8am. And sleep from 10am til 2pm.
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If I’m off around 11-12. The days I work between 4:30 – 5:300. I be in bed by 8:00. I start my day around 4-4:30 am
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workout after work about 4:30..I go to bed about 11
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4am work out then work go to sleep around 10pm
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