What time of the day do you eat, also do you take whey after the gym?

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Woahh! Thinking about intermittent fasting as well. What time of the day do you eat, also do you take whey after the gym?

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I have my meal at 1130 every day. If I am still hungry the time frame that I will allow myself to eat is from 1130 to 1300hrs. It’s definately been working for me. I don’t really like the taste of protein shakes but I will once and a while (if I am still hungry) take one after my meal – but always within the 1130 to 1300hrs timeframe.

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Try Pro Jym protein powder. You will love it.

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Nice work!

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