What to do to solve the back pain?

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I have a problem with back pain what must I do to solve the pain?

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High thrust exercise.

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I find that Aloe Heat Gel does the job! Such a nice warming soothing feeling.

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Take rest for few days with ibrufain medicine, avoid heavy lifting and hamstring, forward bending, use hot bottle/pad on back 3 times a day, you will be ok in 2-3 days ,in case pain persist then go to doctor and have color X-ray, avoid exercise it will make more inflammation and can cause muscles damage.

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