What to do to weight loss fast?

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Yesterday mrng I woke up early to run n in de evening I used skipping rope ..Today I did run again and im drinking cucumber n lemon water ….im feeling pain de whole body ..wat must I do to lose weight fast plz help.

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There are no short cuts dear. And please do not over exercise your body. Take one day at a time. Follow a healthy diet and keep on jogging or do fast walk . Its not gonna be easy but stay focus.

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Keep doing what u doing. That’s what u must Do.

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When we do exercises weak muscles wil giv us pain so it is normal keep it up don’t loose hope……

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It is normal to feel pains in your body,as you get used to exercise you will be fine,dont go for quick fix please they back fire.

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