What's a eating plan that works? No shakes or crazy cleanses.....I don't have time to be shitting all day.

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What’s a eating plan that works? No shakes or crazy cleanses…..I don’t have time to be shitting all day.
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More calories out than in, lots of water
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Low carbs, fruits and veggies
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Low carbs, fruits and veggies
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Clean eating, managing macros, caloric deficit.
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IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macronutritional intake targets, and not on what you eat to get there.

However, for ideal body comp and for your body to function at it’s peak you need to focus on more plants , a wide variety of grains, and protein.

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to track macronutrient intake and eating a whole food diet.

My wife and I are doing whole 30 right now and it’s an excellent 30 day simple food reset!

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