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What’s better to lose weight?
Walking/Jogging on the treadmill or on the elliptical
They are two different machines…I’m a runner and the elliptical is not the same so it just depends on what your looking to do
I like the elliptical. Much easier on your joints
Whichever gets your heart rate up. The elliptical is easy to feel like you are going far without getting a peak heart rate. Wear a monitor and work out till you sweat.
I have a super hard time staying on a treadmill long enough to make it count so elliptical is my choice. Try them both and see which one you like the most.
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