What’s everyone’s opinion on having oats for breakfast ? Is it something one can have daily or a once an while sort of thing ? I’m looking for healthy breakfast options.

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What’s everyone’s opinion on having oats for breakfast ? Is it something one can have daily or a once an while sort of thing ? I’m looking for healthy breakfast options.

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Great complex carb for breakfast each morning
keep you fuller for longer
And with energy to burn

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I eat them almost every morning. Sometimes I add yogurt and berries to change it up. It’s something that keeps me full until I can eat a couple hours later

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I’ve now gone from 405 to 347 – I’m fat – but I’ve found a diet filled with freedom… it’s called the “log your food and count calories” diet.

Oatmeal is like one of the core staples of satiating, low calorie food that’s healthy when counting calories.

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