What's the best advice you got about diets? Mine was get a food scale!

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What’s the best advice you got about diets? Mine was get a food scale!

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Diet and some active work out, it also helps to surround yourself with people who are on weight loss plan

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Don’t deprive yourself. Meal prep and have snacks available. Enjoy a treat every once in awhile.

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Get REAl, actual nutrients into your body and feed it healthy and you will lose the cravings and desire for junk! I am now 32 days without soda – and trust me I never thought I could kick that! Was almost 2 liters a day of diet and now I actually like water. I know, crazy, right? Down a bit over 40 pounds, though.

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Never go on a diet. They don’t work. Sure, you lose 10 pounds in 2 weeks or whatever, but then what? You just put it all back on. There was a study done on participants of The Biggest Loser, and 13 out of the 14 participants gained all the weight back, or they gained even MORE weight back. Instead of going on a diet, focus on the process of living healthily rather than some outcome (i.e. a number on the scale). Lots of people don’t realise that living healthily is a skill you can – and must – train

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Diets alone don’t work. You have to cleanse to to get rid off the toxins!! That’s what makes are bodies sick!

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