Whats the best body bulding recipe?

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Whats the best body bulding recipe?

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Pure protein
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Recipe? There is no best.Different foods for different people.For me,some of my favorite and most productive have been,Greek yogurt, quinoa, oatmeal and protein powder

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Eat, sleep and workout

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Hard work and dedication.. lift big lighter reps.
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Meat Loaf made with turkey meat. 97% lean

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