What’s the best glute’s exercises to do at home ? I have resistance bands and some weights please help

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What’s the best glute’s exercises to do at home ? I have resistance bands and some weights please help

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Goblet squats, sumo squats, walking lunges…. weighted and no weights…
Laying dumbbell leg curls, pulsating squats, body weight squats, jump squats…. just to name a few.

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On all 4s, do kick backs and fire hydrants till failure. Stand up do step back curtsey lunges. My favs!

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Glute bridges, side steps, and glute kick backs, and squats. Those are the ones I cam think of at the moment

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Try single leg glute bridges with you feet elevated. Use a kitchen chair or something along those lines. 10 reps a leg, alternating with no rest. Just keep switching until you can’t do another.

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Skater lunges, all lunges, sumo squats, hip thrusts…

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