What's the quickest most effective way to build up my stamina?

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What’s the quickest most effective way to build up my stamina?

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Cardio I’d say.

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Try running or boxing.

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Anaerobic training in intervals, or any form of strength cardio.

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Swimming as well is good for stamina. Esp crawl.

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Try intervals and HIIT. Every time I do those for awhile all of the sudden I can run longer and faster.

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